Pssst. You. Yes you. You, the beautiful one. Come closer. I am going to share my weight loss "secret" for all that have asked. It is really complicated so get a pen and paper. Let me know when you're ready. Okay, ready?
1. Eat Healthy
2. Exercise
... Weight loss is 70% Eating and 30% exercise. For the equation to be effective though, you have to do BOTH.
I am only one month into my journey, and it is hard work. But YOU.ARE.WORTH.IT. Believe that. Love you and the rest will follow.
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