New Secret Weapon

Bodybugg arrived......GAME ON. This device is worn on my left arm and measures METs given off. A MET is a Metabolic Equivalent of Task. Depending upon the amount of heat determined, the device takes the METs and converts them into calories burned. I input my nutrition consumed. This device combined with the app on my iPhone, provides me with the calorie deficit. My deficit goal is at least 1000 per day. Meeting this goal would allow me to lose at least 2 pounds per week. 1 pound = approximately 3500 calories. LET's DO THIS!