I had double my recommended sodium today. I also ate 200 more calories than I budgeted. I knew at dinner I shouldn't have eaten the third corn tortilla and I slipped back into the justifications in my mind.
Lessons learned
1. Read labels!!!! Just because it says low calorie doesn't make it healthy. Sodium in food is NO JOKE.
2. I learn more in my weak moments than in my successes. I'm thankful for tomorrows and new days.
Moving on.
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